This way of losing weight, like dieting, is considered quite harsh. It is necessary to have the willpower to completely abandon solid foods, even for 7 days, and replace them completely with low-calorie liquid foods. But the result can please - this diet takes up to 1, 5 kg per day.
During the drinking ration, the effect of weight loss is achieved by a significant reduction in the consumption of high calorie foods as well as by their rapid absorption and rapid elimination from the body. The founders of this diet claim that the nutrients in liquid foods are adequate for the whole body, but in practice, a drinking diet is essentially a slightly lighter version of fasting.
In addition to the slimming effect, those who drink diets guarantee complete detoxification and cleansing of the body, in particular, these processes explain the need for a 30-day course of such a diet.
Diet Pros and Cons
Drinking diet is one of the most wonderful weight loss methods. It is also called the lazy diet (due to lack of exercise) or model diet.
Main purpose of drinking diet:
- reduction of digestive tract load
- normalization of the work of internal organs
- weight loss.
Some experts consider this method to lose weight to be quite harsh, because when you implement it, you will have to completely abandon solid foods.
As with any method of losing weight, drinking has its pros and cons.
Benefits:
- indicators - the ability to "lighten" from 7 to 18 kg;
- decrease in abdominal volume
- body cleansing.
Cons:
- side effects;
- strict adherence to the menu;
- development of anorexia with improper diet.
Side effects include anemia, bleeding problems, gastritis, deterioration of the skin and decreased immunity.
Contraindications
Despite the obvious easy compliance with the drinking regime, not everyone is allowed to diet.
It is recommended to stop drinking diet:
- persons with acquired diseases of the gastrointestinal tract (gastric ulcer, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women
- patients with diabetes (any type)
- suffering from cardiovascular disease and hypertension
- people with a pronounced tendency to edema.
Rules and Tips
Drinking diet is healthy and simple, but do not forget its negative effects.
Despite improved digestion, a drinking diet can cause nutrient deficiency.
To avoid health problems, follow these tips:
- Do not overdo your diet. It is not recommended to use it more than once a year. This is enough to flush toxins out and lose weight. Otherwise, the body suffers.
- Do not forget the side effects. The technique of losing weight on water carries the load on certain organs and the whole body. Before starting active weight loss, you should undergo a medical examination. You should only start losing weight after approval from the specialist. Symptoms may occur during the diet, so stop the process and go to the hospital. In such cases, you can find another diet.
- The use of a diet of people with chronic diseases as well as pregnant women is prohibited. Give up on diet ideas for gastrointestinal problems. Other diseases can also be a reason for a ban, and before you lose weight, you need to be examined at a clinic.
Diet Tip:Remove solid foods from the menu in week 1, as this can damage the digestive system. Start this period with water or porridge. Restrict yourself from exercise while dieting because your body still does not have enough energy. You can return to an active lifestyle once you finish your diet.
Approved Products
You can lose 10-12 kg on a 10 day diet. In this case, the menu does not have to consist of a purified water without gas. Nutrition on a drinking diet is possible and necessary.
List of Approved Products:
- Low fat dairy and sour milk products (milk, natural yoghurt, kefir, yoghurt, yoghurt);
- Milk soups;
- Buckwheat and oatmeal (puree consistency)
- low fat broth (chicken, fish, turkey)
- Vegetable soups and borscht (puree consistency);
- Vegetable and fruit juices;
- Compotes, jellies, herbal teas (sugar free);
- Cocktails with vegetables and fruits;
- Brewed coffee and tea without sugar. The volume of a serving is 1 glass.
You should eat at least 3 times a day.
List of prohibited foods while drinking:
- Carbonated beverages;
- Packaged juice;
- Alcohol;
- Fed broth.
Prohibited Products
- Alcohol kills your body and promotes overeating but does not stimulate weight loss.
- Packaged juices - high sugar content in them do not allow us to talk about their usefulness.
- Carbonated sugary drinks, coffee, fatty dairy products are not healthy foods.
- Sweets - pastries, sweets.
- Fatty soups and broths and generally high calorie fatty foods in general.
Preparation
Statements from those who have fasted themselves for 7 days justify the need to prepare well before switching to such a diet, as it will be very difficult for the body to consume only water instead of regular food.
Preparation for a drinking diet consists in the fact that a week before it is necessary to completely give up salty and smoked dishes, sauces, mayonnaise, semi-finished products, ketchup.
3 days before switching to a 7-day hard diet, you only need to eat vegetables, fruits, grains (preferably oatmeal or buckwheat porridge), sugar-free drinks and drink at least 2 liters of water a day.
It is recommended that the serving size be reduced evenly to a minimum so that the stomach gets used to a small amount of food. Unsweetened green tea the day before the transition is preferred.
How not to get lost
How not to interrupt a drinking diet is a difficult question. It has strict restrictions and is marketed as a healthy fast. The risk of losing the race during such a tough battle is very high. The right decision would be daily motivation combined with a metal will. It is important to be mentally adjusted to the result. Its achievement is a matter of time.
You can not hope for everything at once. The effectiveness of a rigid drinking diet system depends on a large number of personal physiological factors in the body, including the rate of basal metabolism. Consistent detoxification, normalization of the gastrointestinal tract and metabolic improvement will pay off. The most important thing is to adhere to a diet that preserves the harmony of the silhouette.
Weekly menu
The approximate seven-day diet is given in a daily dose, each of which is divided into 5 meals:
- Day 1:vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:broth (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish liquid (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable broth (200 g), yogurt, smoothie, compote, tea.
- Day 6:low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.
Drinking food for a month
It is followed by those who previously sat on fluids for a week or two and are already used to such a diet. Professional advises to suppress hunger using thick vegetable soups with fish and meat and make sure to follow the drinking scheme - at least 2 liters of regular water a day, and the daily food intake should not exceed 1400 - 1500 kcal.
Drinking a monthly diet helps to reduce body weight significantly and improve the health of the body. Helps cleanse the kidneys and gallbladder, normalizes the digestive tract, spleen, liver tissue, heart muscle and respiratory system. The feeling of drowsiness, apathy and lethargy is gradually replaced by lightness and increased efficiency.
Ending the Drinking Diet
Output from the drinking diet plays an absolutely necessary role in fasting because it must pass smoothly to avoid harmful consequences for the body because this is its "second birth". Especially if you have a diet for 14 to 30 days and the risk of exhaustion is close.
An organism that has already forgotten solid food takes twice as long to get used to it. So if you have been on a diet for 30 days, the yield is 2 months.
- Introduce liquid breakfast products in week 1 and increase the dose gradually.
- Still drinking dinner in the second week, but for breakfast you can make an egg, a small cheese sandwich.
- Week 3 - cereals for breakfast, but fruits and vegetables are already available for dinner.
- Week 4 - Meat is already available! Fish, beef, chicken initially in small quantities.
- 5th week is when you start eating normally, only once a week, create a fasting day. For the next unlimited period, be sure to eliminate excessive consumption of sweets and salt, flour and fat. And most importantly, drink plenty of water.
How much kg can you lose
The end result depends on several reasons:
- how long will you stay on this diet;
- what and how much you drink;
- what is the weight before you start losing weight;
- how much physical activity during the day.
On average, women lose up to 1, 5 kg per day. If you continue the course for 3-4 weeks, you can lose up to 15-20 kg in this form. But the result is directly proportional to the starting weight: the fuller a person who has started to lose weight, the more he "loses".
How much weight can you lose in a week
Weekly result also depends on startup statistics. Usually, the most overwhelming negative is observed in the 1st week of the diet. Can reach 5-6 kg in 7 days! In the following days, the weight decreases more slowly, which is justified by the restructuring of the body and the adaptation of the metabolism to the new diet.
Duration without damage to health
If you are afraid of your health and do not want to take risks, it does not mean that a drinking diet is completely contraindicated for you. You do not have to strictly adhere to the rules for a month or a week.
A short period of abstinence from solid foods is not harmful to your health, so you can test your strength for 2-3 days. Believe me, this is enough to feel lighter and get rid of 2-3 kg of ballast.
As the body is markedly restricted in nutrition, it is necessary to take a vitamin complex and nutritional supplements throughout the diet. Otherwise, this marathon will end with a severe vitamin deficiency and the problems associated with it.